Zero Oil Broccoli And Zucchini ChickenThe title maybe quite a mouthful, but the dish is as healthy as it sounds. The Zero broccoli & Zucchini chicken contains low fat, low carbs and a wonderful taste that will mesmerize your taste buds.
The title maybe quite a mouthful, but the dish is as healthy as it sounds. The Zero broccoli & Zucchini chicken contains low fat, low carbs and a wonderful taste that will mesmerize your taste buds.
Ingredients
- 1 kg Chicken with bone, Cut into pieces
- ½ cup Broccoli, cut in large chunks
- ½ cup Zucchini, cut in large chunks
- 1 large Onion, cut in quarters
For the Marinade
- 1 tbsp Garlic Paste
- 2 tsp Tomato Paste
- 2 Bay Leaves (Tej Patta)
- 6 to 8 crushed Black Pepper (Kali Mirch)
- ¼ tsp Nutmeg Powder (Jaiphal)
- ¼ cup Fresh Parsley, chopped
- 5-6 tbsp BBQ Sauce
- 1tbsp Lemon Juice
- 1 tbsp all-purpose Flour (maida) dissolved in ½ cup water
- Chopped fresh Parsley Leaves (for garnish)
- Salt to taste
Preparations
- Marinade the chicken with all the marinade ingredients except chopped fresh parsley leaves (for garnish). Leave it for 30 minutes.
- Take a deep dish pan with a lid.
- Add the marinated chicken and vegetables to the pan and cook on medium temperature/heat for 2-3 minutes and on low temperature/heat till the kitchen is tender and well done (Stir occasionally)
- Open the lid, stir the ingredients and mix well
- Dry out the excess water by cooking with the lid open & stirring occasionally (if required).
- The sauce should be well coated on the chicken and vegetables.
- Garnish with fresh parsley.
- Serve with garlic bread.
Cooking tip
Make sure that the sauce is well coated over the chicken and vegetables.
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